LISTEN TO YOUR BODY
Through movement, sound, Yoga and expressive arts,
The Selkie Sanctuary offers gentle spaces to awaken awareness,
reconnect with your inner wisdom and support your natural capacity to heal.
Come Home to Yourself, and Be Bold Enough to Follow What You Find
Gentle, nourishing support to help you reconnect with your body, trust your inner wisdom, and create a life that feels deeply true to you.
At Selkie Sanctuary, you’ll find spaces to slow down, listen in, and explore what your body, heart and soul are asking for. Through body and movement wisdom, water wisdom, and nurturing guidance, you can rediscover your power, joy and freedom, in your own way and at your own pace. And remember, you deserve peace and a life that feels deeply true to you.
The Heart Behind the Selkie Sanctuary
A gentle space, created from lived experience, to help you reconnect with your body, trust your wisdom and find your way back to what feels true and safe.
The Selkie Sanctuary was born from a deep belief that you already carry the wisdom you need within you. I’m here to offer nurturing support, soulful practices and a safe place to pause, soften and remember who you are beneath all the noise.
MY APPROACH
Sit in Good Spirit and Begin
There is nothing to fix about you. There is simply wisdom within you, waiting to be heard.
My approach is gentle, nurturing and rooted in the belief that your body holds the answers you are seeking. Together, we create space to slow down, tune in and follow what feels true, while gently releasing the fears, doubts and old patterns that keep you disconnected from yourself, so you can move through life with more peace, trust, freedom and joy.
How I can help you
Sound and Stillness
Tibetan Bowl Sound Massage, a deeply restful experience using sound and stillness to calm your nervous system and reconnect with your body’s natural self healing wisdom
Floating Massage
A nurturing water based experience using gentle floating, the sea, ocean, or the pool and the power of the water to support deep relaxation, restoration and reconnection with yourself.
Movement & Body Wisdom
A gentle embodied experience through Yoga Fusion, Spiral Body Techniques and private coaching, helping you listen to your body,and honour its natural rhythms
Selkie Sanctuary Membership
An intimate 8 week journey using art, movement and theatre performance to reconnect with your creative essence and bring more of the sacred, mysterious and alive into everyday life.
New on the blog...
Notes from the Selkie Shore...
Iceberg or mountain: A Meditation on Softening through time
Iceberg or Mountain is a meditation on pain, inherited stories and the slow, tender process of softening through time, somatic art and remembering the water within. ...more
healingstories
October 13, 2026•4 min read
What Time Reveals When We Listen to the Body
Healing is not about forcing answers. What if It is about listening to the body, respecting its pace, and trusting that with time, reflection reveals what life was trying to teach us. ...more
healingstories
October 04, 2026•10 min read
The Moment After We Fall: Choosing to Be Enough
An exploration of how criticism and the feeling of “not enough” can live in the body. Through pause, awareness, and self-compassion, we can release the need to punish ourselves and return to the embod... ...more
healingstories
September 24, 2026•5 min read
It's my home. I don't need to be approved or prove anything.
I belong and I have the right to be here. In my skin. With this Body. On this Earth.
- Natalja Aicardi
FREE DOWNLOAD
Come Home to the Part of You That Has Been Waiting to Be Remembered
Gentle, nurturing experiences through sound, water, movement and creative expression, designed to help you feel more grounded, connected and at home in skin.
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
© Copyright NataljaTheSelkie - Privacy Policy - Terms & Conditions